SWEAT & STILLNESS
Your physical and mental well being are the gateway to feeling ageless.
As a professional dancer, mobility specialist, and yoga teacher, Nicole Sciacca created the Sweat + Stillness on-demand fitness platform to meet you exactly where you are and take you where you want to go.
Where informed yoga practice, strength training, joint specific training, and a little laughter converge for a person’s most elevated self. This 3 tiered approach closes the gap by creating resilient bodies while merging function with fun.
SUSTAINABLE, LONG TERM, WHOLE PERSON FITNESS
WHAT’S INCLUDED
Livestream classes available 5 days per week.
Free class with promo code for new students.
Access to a versatile on-demand library to easily train on your own time.
On-demand guided audio meditations.
Options for everybody and every body. Anytime. Anywhere.
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LIVESTREAM
Train with us LIVE Monday LOWER BODY, Tuesday QUICKIE YOGA, Wednesday UPPER BODY, Friday MOBILITY YOGA FLOW, Saturday FULL BODY.
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ON DEMAND
View my growing library of 350+ videos. Choose from a variety of previous class recordings including Strength, my Sweat + Stillness hybrid class, Yoga, Kinstretch and guided audio meditations.
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PRIVATES & EVENTS
Corporate classes? Small group? Birthday party?
Reach out directly & we can discuss options for private classes and events.
Videos
A WORKOUT THAT GOES BEYOND
How do you feel after sweating, laughing, challenging your body, and recalibrating your mind? ALIVE ... am I right?
I had been chasing endorphin highs and managing aesthetics for decades. Putting my body through hoops to "get results" landed me with 3 herniated discs, 4 ruptured discs, 2 frozen shoulders, and a severed talofibular ligament. Those are fancy words for "broken".
I have refined a combination of movement, joint training, and stillness that reduces inflammation, strengthens, tones, and settles the mind. The 3 modalities you'll experience here are intended to recalibrate all aspects of your physical and mental wellbeing.
A content library for all levels
Anytime, anywhere. Stream previous class recordings from your home or on the go from a computer, smartphone, or any major device. Classes range from 30-75 minutes so you can find something to fit your daily needs and lifestyle. Enjoy 10 minute audio meditations that range from isometric breath training and personal empowerment to sleep meditations and yoga nidra.
'happiness is the consistent, persistent, enjoyment
of the pursuit of your potential.'
- David Meltzer
Questions?
Contact Nicole for a discovery call,
functional range assessment, or collaboration!
Let's stay connected
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Let's stay connected •
SUBstack
For real talk on fitness, wellness, mindset, the absurdity of life and human optimization for an AGELESS spirit… join us over on Substack.
Sweat + Stillness by Nicole Sciacca
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Sweat + Stillness by Nicole Sciacca •
Sweat + Stillness MERCH
Product Details:
Relaxed fit
Tear-away label
Side seamed
Raw edge armholes
3.6-ounce, 52/48 Airlume combed and ring spun cotton/poly jersey
Care Instructions:
Machine wash cold, inside out, with like colors
Note:
Nicole is 5’8 and wears a size L (these run small).
Product Details:
9.5-ounce, 80/20 ring spun USA cotton/poly
Made with 80% sustainable and fairly grown USA cotton and sewn with USA cotton thread
1x1 rib knit on collar
Double-needle neck, shoulders, armholes, cuffs and waistband
Twill-taped back neck
Rolled forward shoulder
Relaxed fit, side-seamed body
Twill label
Care Instructions:
Machine wash cold, inside out, with like colors. Tumble dry at low temperature. Do not iron. Do not dry clean.
Note: Nicole is 5’8 and wears a Medium. Fit is true to size.
Children’s Book

