ABOUT NICOLE

Nicole Sciacca is a yoga teacher, mobility specialist (FRC, FRA, Kinstretch), former professional dancer, and movement expert with 25+ years of experience helping people feel powerful in their bodies. She’s the creator of SweatAndStillness.com, host of the top-ranked podcast Shock and Y’all, and author of the bestselling children’s book YOLKED. Her work has been featured in The New York Times, The Doctors, E! Online, and Yoga Journal.

Known for blending biomechanics with big energy and quick wit, Nicole works with elite performers, A-list celebrities, busy moms, and women determined to get stronger—not smaller—as they age. Her approach combines strength, mobility, neuroscience, and mindset to help people rebuild their bodies, reclaim themselves, and cultivate strength, clarity, and unshakeable self-trust.

She takes grief and grit, science and soul, sass and stillness—and turns it into something that gets people moving, thinking, healing, laughing, and L I V I N G.

Because aging is inevitable. Becoming less of yourself isn’t.

Stay connected by joining the email list below to read Nicole's weekly email. Grab her bestselling children’s book “YOLKED” on Amazon or Barnes & Noble, and catch the latest episode of SHOCK AND Y’ALL podcast on Apple or Spotify.

*Nicole owns and operates Nicole Sciacca Studio, Inc., home of Sweat & Stillness, established in 2021.